Living with Osteoporosis

Living with osteoporosis doesn’t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. These can allow you to enjoy an active lifestyle. 

If you feel like you are alone with your osteoporosis, rest assured there are many people going through the same ups and downs you are. You can also contact your local osteoporosis society for support. Read about the experiences of people with osteoporosis from all over the world. 

View frequently asked questions and general questions related to osteoporosis which we have received from around the world.

Read advice and tips about:

Our Bone Health Advocates

Dr. Kiran Bedi, the first woman to join the Indian Police Service, is an award-winning advocate for prison and police reform and among the most admired women in India

As police officers we have a duty to work for a secure environment. As individuals we have a similar duty to keep our health nourished. The future of India will be based on developing a generation of strong women with strong bones, which is why I’m promoting this mission to fight against osteoporosis. I plea that all women take responsibility for their bone health and learn about their osteoporosis risk factors to prevent rather than lament. Time is of essence.

Olivieri Toscani, Italian photographer, speaking about his photographic exhibition "Osteoporosis: A Photographic Vision"

By photographing people in black and white, without the camouflage of clothing or props, viewers can better understand the true nature of osteoporosis. I believe knowledge is the basis of osteoporosis education. The people in this exhibition have shown a large amount of generosity by revealing their physical situation in this way. Through the visual effect of the exhibition they will help other people to find out if they are also exposed to the risk.

Ana Shepherd, circus performer

Osteoporosis affects one in three women (over the age of 50) – that’s more than get breast cancer. You don’t have to join a circus to get the exercise you need – that’s the good news – just dance, move around, play sports – your bones will appreciate it. “Move it or Lose it”.